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Banana Pineapple Smoothie      1 cup pineapple, fresh, chopped      1 medium banana, fresh, ripe      1 cup vanilla yogurt      1 cup rice milk or almond milk, plain      Honey (optional)  Blend everything in the blender until smooth.

Banana and pineapple smoothie

Banana Pineapple Smoothie 1 cup pineapple, fresh, chopped 1 medium banana, fresh, ripe 1 cup vanilla yogurt 1 cup rice milk or almond milk, plain Honey (optional) Blend everything in the blender until smooth.

Piña Colada Smoothie          2 1/2 cups fresh pineapple chunks       1/2 cup light coconut milk      1/2 cup sweetened flaked coconut      1 tablespoon honey      1 cup ice cubes    Preparation        Place all ingredients in a blender and blend until smooth. Pour into glasses and serve immediately.

Piña Colada Smoothie

Piña Colada Smoothie 2 1/2 cups fresh pineapple chunks 1/2 cup light coconut milk 1/2 cup sweetened flaked coconut 1 tablespoon honey 1 cup ice cubes Preparation Place all ingredients in a blender and blend until smooth. Pour into glasses and serve immediately.

Double-Chocolate Malted - Delish.com For the best old fashion milk shake use malt powder  4	 scoops chocolate ice cream 1	 cup(s) milk 3	 tablespoon(s) chocolate syrup 3	 tablespoon(s) malted milk powder

Double-Chocolate Malted

Double-Chocolate Malted - Delish.com For the best old fashion milk shake use malt powder 4 scoops chocolate ice cream 1 cup(s) milk 3 tablespoon(s) chocolate syrup 3 tablespoon(s) malted milk powder

Refreshing Bikini Smoothie!  1 cup raw spinach  1 cup frozen peaches  1 cup frozen pineapples  1 teaspoon organic flax seed  1 teaspoon dried coconut flakes  1 scoop of Perfect Fit Protein  ½ banana (sliced and frozen is best)  1 cup Almond milk  Sprinkle coconut flakes on top and enjoy!

Refreshing Bikini Smoothie! 1 cup raw spinach 1 cup frozen peaches 1 cup frozen pineapples 1 teaspoon organic flax seed 1 teaspoon dried coconut flakes 1 scoop of Perfect Fit Protein ½ banana (sliced and frozen is best) 1 cup Almond milk Sprinkle coconut flakes on top and enjoy!

chocolate malts....my favorite!  this is on the menu tonight for when the boys get home :)

chocolate malts....my favorite! this is on the menu tonight for when the boys get home :)

Healthy Dessert Recipes | YUM! - http://howtomakeastorageshed.com/articles/healthy-dessert-recipes-yum/

Healthy Dessert Recipes | YUM! - http://howtomakeastorageshed.com/articles/healthy-dessert-recipes-yum/

Copycat Recipe: Orange Julius 1 can (6 ounces) frozen orange juice concentrate, thawed 1 cup milk 1 cup water 1/4 cup sugar 1 teaspoon vanilla extract 10 to 12 ice cubes

Frosty Orange Smoothie

Copycat Recipe: Orange Julius 1 can (6 ounces) frozen orange juice concentrate, thawed 1 cup milk 1 cup water 1/4 cup sugar 1 teaspoon vanilla extract 10 to 12 ice cubes

Blueberry Brain Boost Smoothie

What makes this smoothie stand out from the others are the walnuts mixed in — they’re considered quite the brain food as they’re loaded with omega-3s, which improve cognitive function. (And walnuts kind of look like a brain, too — coincidence?)

Blueberry Brain Boost Smoothie What makes this smoothie stand out from the others are the walnuts mixed in — they’re considered quite the brain food as they’re loaded with omega-3s, which improve cognitive function. (And walnuts kind of look like a brain, too — coincidence?)

banana milkshake

Banana Milkshake

Banana shake Ninja blender recipe is the most efficient way of providing your body with sufficient daily amounts of much needed nutrients.

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