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10 of the Worst Foods You Could Ever Put Into Your Body


Total Body Dumbbell Superset Workout - Peanut Butter Runner, 15 lbs for everything except biceps 10lbs

10 Yoga Poses for Runners

Best Yoga Poses For Runners: Upward Dog. Runners often have very strong legs but weak upper bodies including the core and arms, which may hurt their performance. Practicing an upper-body yoga sequence can help build strength in these neglected areas. From Downward Dog, move into plank (or high push-up) position, lower halfway to a low push-up, and then roll over your toes and arch your chest upward into a backbend for Upward Dog. #SELFmagazine