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Best Yoga Poses For Runners: Upward Dog. Runners often have very strong legs but weak upper bodies including the core and arms, which may hurt their performance. Practicing an upper-body yoga sequence can help build strength in these neglected areas. From Downward Dog, move into plank (or high push-up) position, lower halfway to a low push-up, and then roll over your toes and arch your chest upward into a backbend for Upward Dog. #SELFmagazine

10 Yoga Poses for Runners

Best Yoga Poses For Runners: Upward Dog. Runners often have very strong legs but weak upper bodies including the core and arms, which may hurt their performance. Practicing an upper-body yoga sequence can help build strength in these neglected areas. From Downward Dog, move into plank (or high push-up) position, lower halfway to a low push-up, and then roll over your toes and arch your chest upward into a backbend for Upward Dog. #SELFmagazine

10 easy and affordable ways to reduce your chemical burden today

10 Easy and Affordable Ways to Reduce Your Chemical Burden Today

Wow-we depend on so MANY items with potential toxins in them. Canned tomatoes and beans are tough to do away with. I have always been skeptical of Teflon. I am a firm believer in leaving shoes at the door and opening windows as often as I can.

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