GARMIN Forerunner® 210...gives you the freedom to train indoors or out, while tracking every minute and every mile. This GPS-enabled sport watch accurately records how far, how fast and how hard you worked.
Description: Elegant antique English Victorian bronze gas chandelier circa 1880. This piece features blue and white Wedgwood Jasperware decorated with applied classical figures on the bowls, center vase and five tear-drop shaped hanging fonts. Originally made for gas but has now been electrified. A truly rare and unique piece!
I suggest to my own team mates to toss/ throw a weighted ball around a handful of times its for strengthening and warm up. I also tell them not to over do it or go to heavy because it could cause harm. Ease into it.