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GARMIN Forerunner® 210...gives you the freedom to train indoors or out, while tracking every minute and every mile. This GPS-enabled sport watch accurately records how far, how fast and how hard you worked.

GARMIN Forerunner® 210...gives you the freedom to train indoors or out, while tracking every minute and every mile. This GPS-enabled sport watch accurately records how far, how fast and how hard you worked.

Kitty cat wants my water

Kitty cat wants my water

Kitty Hawk Vacation Rental:  055 |  Outer Banks Rentals

Kitty Hawk Vacation Rental: 055 | Outer Banks Rentals

Captain Mittelstrahl...auf dem Dachboden gefunden!    Folge dem Captain auf Facebook:  www.facebook.com/CaptainMittelstrahl

Captain Mittelstrahl...auf dem Dachboden gefunden! Folge dem Captain auf Facebook: www.facebook.com/CaptainMittelstrahl

I love my Garmin watch.  This is one of the best motivational tools out there.  My wife turned me on to this and I love it!!

I love my Garmin watch. This is one of the best motivational tools out there. My wife turned me on to this and I love it!!

Summer time and the living's easy

Instagram’s Instant Nostalgia

Description: Elegant antique English Victorian bronze gas chandelier circa 1880. This piece features blue and white Wedgwood Jasperware decorated with applied classical figures on the bowls, center vase and five tear-drop shaped hanging fonts. Originally made for gas but has now been electrified. A truly rare and unique piece!

Description: Elegant antique English Victorian bronze gas chandelier circa 1880. This piece features blue and white Wedgwood Jasperware decorated with applied classical figures on the bowls, center vase and five tear-drop shaped hanging fonts. Originally made for gas but has now been electrified. A truly rare and unique piece!

I suggest to my own team mates to toss/ throw a weighted ball around a handful of times its for strengthening and warm up.  I also tell them not to over do it or go to heavy because it could cause harm. Ease into it.

I suggest to my own team mates to toss/ throw a weighted ball around a handful of times its for strengthening and warm up. I also tell them not to over do it or go to heavy because it could cause harm. Ease into it.

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