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from Fit Mom Journey

Basic THM Coffee Creamer

Love coffee and Trim Healthy Mama? Well I've got a Trim Healthy Mama Coffee Creamer recipe + 7 variations including Pumpkin Spice, Caramel, and Samoa that don't disappoint!

10 Facts You May Not Know about doTERRA Lavender Essential Oil.


22 Best Benefits Of Peppermint Tea For Skin, Hair, And Health

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from Amy's Healthy Baking

Pumpkin Pie Protein Overnight Oats

Pumpkin Pie Protein Overnight Oats -- just 5 healthy ingredients & 16g of protein! Eat dessert for breakfast without any guilt! Well this couldn't look easier!

Made my own Criminal Minds workout. Since I'm obsessed with it, and need to lose weight. I might as well make the best of both worlds I guess. #criminalminds