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We all have those moments that irritate us, annoy us, make us angry! We have control over whether we let them fester and ruin our day OR whether we rise above it and let it F-ing GO! Take the high road! This board will hopefully remind you how to do that! 30Fifteen | Life | Real | Health | Fitness | Tennis

We all have those moments that irritate us, annoy us, make us angry! We have control over whether we let them fester and ruin our day OR whether we rise above it and let it F-ing GO! Take the high road! This board will hopefully remind you how to do that! 30Fifteen | Life | Real | Health | Fitness | Tennis

How to De-Stress Your Life - Kindle edition by Gregory L. Jantz. Health, Fitness & Dieting .  From the Back Cover Discover the freedom to rise above chronic stress  We live in a fast-paced world that can take its toll on mind, body, and spirit. In How to De-Stress Your Life, Dr. Gregory L. Jantz shows you how to change the patterns of the past, leaving the road clear for a healthy and revitalized future. This practical book is filled with exercises designed to pave the way to renewed…

How to De-Stress Your Life - Kindle edition by Gregory L. Jantz. Health, Fitness & Dieting . From the Back Cover Discover the freedom to rise above chronic stress We live in a fast-paced world that can take its toll on mind, body, and spirit. In How to De-Stress Your Life, Dr. Gregory L. Jantz shows you how to change the patterns of the past, leaving the road clear for a healthy and revitalized future. This practical book is filled with exercises designed to pave the way to renewed…

Make your health and happiness a priority now, before a health crisis happens. You can take much better care of your family if you care for yourself. I'm inviting you to Join me for a 30-day online fitness and accountability group. It's not selfish, it's personal development. When you shift your focus to the things in your life you can change and control, you will be prepared to rise above any challenge. #RheumatoidArthritis #Autoimmunedisease #RAandFitness…

Make your health and happiness a priority now, before a health crisis happens. You can take much better care of your family if you care for yourself. I'm inviting you to Join me for a 30-day online fitness and accountability group. It's not selfish, it's personal development. When you shift your focus to the things in your life you can change and control, you will be prepared to rise above any challenge. #RheumatoidArthritis #Autoimmunedisease #RAandFitness…

Poop & Pee....don't say it's gross, it's a normal body function and you ask/talk about it all the time! ;-)

Poop & Pee....don't say it's gross, it's a normal body function and you ask/talk about it all the time! ;-)

info graphic about poop and pee. actually really interesting and my kids found it very educational.

info graphic about poop and pee. actually really interesting and my kids found it very educational.

As a busy working mom weight loss can be extra challenging. How can you rise above all the roadblocks to health and drop excess pounds? Try these tips.

As a busy working mom weight loss can be extra challenging. How can you rise above all the roadblocks to health and drop excess pounds? Try these tips.

I am running the NYC Half Marathon in March. Running the NYC Marathon has been a dream of mine and I never thought I'd be able to do it. Through many sports injuries, surgeries, and asthma, I have been limited.Running has inspired me to rise above all of the downfalls and prove what I am capable of. I am running for a charity, Teams for Kids, promoting health and fitness for youth throughout the country. My Goal is $1300. Please help support me and my charity…

I am running the NYC Half Marathon in March. Running the NYC Marathon has been a dream of mine and I never thought I'd be able to do it. Through many sports injuries, surgeries, and asthma, I have been limited.Running has inspired me to rise above all of the downfalls and prove what I am capable of. I am running for a charity, Teams for Kids, promoting health and fitness for youth throughout the country. My Goal is $1300. Please help support me and my charity…

There are so many amazing things...in my opinion...about living in Florida but one of my favorites is that we don't hybernate therefore we tend to stay "beach ready" all year long.  .  As a Health & Fitness Coach I see it all too often that the winter hybernation tends to lead to unhealthy habits which leads to being unhealthy which can lead to trouble.  .  Regardless of where you call home...don't fall into the mental state of "winter hybernation" and exchange your healthy habits with poor…

There are so many amazing things...in my opinion...about living in Florida but one of my favorites is that we don't hybernate therefore we tend to stay "beach ready" all year long. . As a Health & Fitness Coach I see it all too often that the winter hybernation tends to lead to unhealthy habits which leads to being unhealthy which can lead to trouble. . Regardless of where you call home...don't fall into the mental state of "winter hybernation" and exchange your healthy habits with poor…

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