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LOVE YOURSELF AGAIN BOOTCAMP!!!! I am looking for 10 women/men who have 10-30+ pounds to lose and is looking to feel better and more confident than ever! The holidays are over and the SuperBowl snacks have passed so now is the time to get back to loving yourself. If you are willing to invest in your body and health and dedicate at least 30 minutes a day to work towards your health and want the support and accountability; THIS BOOTCAMP IS FOR YOU!!! Over the last 3 years I have helped others…

30 Day Complete Transformation--detox, lose weight, and eat clean with this 30 day plan to transform your health while feeling energized and satisfied with yummy food/smoothie recipes!

from My Life and Kids

How to Get Your Energy Back

Feeling tired? Sluggish? Foggy? Here are some great tips on how to get your energy back! Most of these were brand new to me - very excited to try them!

from Women's Health

10 Ways to Motivate Yourself to Hit the Gym After Work

Need these now that I work during the day!! 10 Ways to Motivate Yourself to Hit the Gym After Work | Women's Health Magazine