22 Benefits of Drinking Water - Purifies the colon making it easier to absorb nutrients. Increases the production of new blood cells. Water makes up of your blood. Cushions the joints. Carries nutrients and oxygen to your cells. (help with weight loss)
Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes
Drinking water at the correct time maximizes its effectiveness on the human body: 2 glasses in a. 1 glass before shower helps prevent high blood pressure; 1 glass before bed helps prevent strokes and heart attacks.