Make sure you are getting enough sleep. The stiffness and pain that is common in arthritis can lead to debilitating fatigue, and many of the treatments for the condition can also cause fatigue. Do what you can to ensure a good night's sleep every night, and you'll feel better and be healthier. Yoga would make a... FULL ARTICLE @ http://www.101arthritis.com/stop-searching-for-arthritis-tips-all-the-great-information-is-here-6/?a=653
There’s no cure-all diet for rheumatoid arthritis. But if you suffer from RA symptoms such as joint pain and inflammation, it’s smart to stick to a nutritious diet and avoid foods that may make RA symptoms worse. #healthyjoints #healthylifestyle #everydayhealth | everydayhealth.com
If you want to minimize the pain of arthritis, avoid being over weight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of arthritis, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so do it today. Yoga can be an effective remedy... FULL ARTICLE @ http://www.101arthritis.com/fighting-off-the-agony-of-arthritis-pain-2/?a=395
Ive been in physical therapy for my lower back arthritis for 6 weeks. It has done miracles for my back pain and balance. So I can avoid surgery for many years to come, hopefully. Here are some of the exercises I do daily. CurcuminPro - the highest know curcumin bioavailability on the market today. 15000 times more bioavailable than standard curcumin. Discount code for 10% discount NOPAIN. Enter NOPAIN for discount on the highest known bioavailable curcumin.