Pain of the rhomboid muscle is the pain, which is present in the upper back region just beneath the neck and between the upper shoulder blades. Know its causes, signs, symptoms, exercises, stretches and prevention.
8 STRETCHES FOR A COMPLETE LOWER BACK PAIN RELIEF - Whether you experience aches, stiffness or spasms, the following stretches for a lower back pain relief will help keep your back strong and fit. You can do these stretches at home, after your workout is the best time to execute them. You can also do them at any time in your day, include them in your morning routine and your back will be grateful.
Neck Pain Treatment: This Unusual Stretch Relieves Stiff Neck in 90 Seconds!