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This worksheet allows students to identify how different triggers at school effect their emotions.

Anger Thermometer: Identifying Triggers at School

This worksheet allows students to identify how different triggers at school effect their emotions.

The Art of Dialectical Behavior Therapy: Distress Tolerance.  As basic  as using one of your 5 senses.

The Art of Dialectical Behavior Therapy: Distress Tolerance. As basic as using one of your 5 senses.

Chart showing four categories of anger escalation, from healthy to extreme. Everyone has anger, the important thing is whether it takes over and rules you, or whether you stay in charge with your wisdom and good heart.

Chart showing four categories of anger escalation, from healthy to extreme. Everyone has anger, the important thing is whether it takes over and rules you, or whether you stay in charge with your wisdom and good heart.

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