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I can't believe these are all things I do around the house already. Didn't realize these were actually an ab workout. I always thought they were toning my legs. Super happy to see this post.

cool Ab Workouts.   Get Fit For FREE At FitnessCourses.ca, you can download free fitn...

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Standing Abs Workout. Do each move in a circuit with little or no break in between. Try these for 8 weeks 3 times a week on non consecutive days. #workoutguide

Standing Abs Workout. Do each move in a circuit with little or no break in between. Try these for 8 weeks 3 times a week on non consecutive days. #workoutguide

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