From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. For men and women of all athletic abilities... You Are Your Own #Gym - The Bible of Bodyweight Exercises by Joshua Clark and Mark Lauren. Buy this eBook on #Kobo: http://www.kobobooks.com/ebook/You-Are-Your-Own-Gym/book-GCwsdL2YSUKJaQdZw-2qrg/page1.html #health
Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition... Mind Gym: An Athlete's Guide to Inner Excellence by Gary Mack and David Casstevens.