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ResumeDesignCo.com | @resumedesignco |  Reading these pins kinda helps me focus on the fact that anxiety usually is a delusion.

ResumeDesignCo.com | @resumedesignco | Reading these pins kinda helps me focus on the fact that anxiety usually is a delusion.

Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.

Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.

Positive living with anxiety. The demands you put on yourself can create more pr...

Positive living with anxiety. The demands you put on yourself can create more pr...

I know that at least 2 of these things work (practice smiling and spending time with family & friends) so it's worth trying some of the others...not all at once though...lol, suspect trying to do them all at the same time would be stressful... scientific-ways-to-be-happy

I know that at least 2 of these things work (practice smiling and spending time with family & friends) so it's worth trying some of the others...not all at once though...lol, suspect trying to do them all at the same time would be stressful... scientific-ways-to-be-happy

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