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10 Effective Yoga Poses To Cure Anxiety

10 Effective Yoga Poses To Cure Anxiety | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call or visit our website for more information about the classes we offer!

Top Essential Oils + Recipes for a Healthy Winter

Top Essential Oils + Recipes for a Healthy Winter - A natural DIY guide to take care of your home and family through cold and flu season. All natural vapor rub, hand sanitizer and tons more! ...... Fresh Mommy Blog | Spark Naturals Use code FRESHMOMMY for 10% off any order from Sparknaturals.com #essentialoil #essentialoils #recipes

Epsom Salt Detox Bath

Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. Pinner says: I have done this & it works! Years of toxins are released through hands & feet!

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.

Epsom salt has been used for centuries as a natural remedy for a number of ailments, and also has many beauty, gardening and household uses.