TOMATO ZUCCHINI PASTA WITH AVOCADO BASIL PESTO.    October 15th, 2011    The raw dish is incredibly tasty and also very good for you while being low in calories.    Ingredients.  For the pasta  1 kg of zucchini (small if you have a vegetable pasta cutter or large if you are making strips with a vegetable peeler)  8 sun-dried tomatoes  1 cup water  1 teaspoon olive oil  1 teaspoon red wine vinegar  Salt  Cherry tomatoes to serve  For the pesto  1 bunch basil  1 avocado  1 clove of garlic  1…

TOMATO ZUCCHINI PASTA WITH AVOCADO BASIL PESTO. October 15th, 2011 The raw dish is incredibly tasty and also very good for you while being low in calories. Ingredients. For the pasta 1 kg of zucchini (small if you have a vegetable pasta cutter or large if you are making strips with a vegetable peeler) 8 sun-dried tomatoes 1 cup water 1 teaspoon olive oil 1 teaspoon red wine vinegar Salt Cherry tomatoes to serve For the pesto 1 bunch basil 1 avocado 1 clove of garlic 1…

mediterranean salad: 2 cups diced cucumber, tomatoes,1 red onion, 1 TBSP chopped parsley, 1/2 TBSP mint, blk olives,1 TBSP EVOO, 2 TBSP red wine vinegar, 1 TBSP lemon juice, sea salt and pepper. Chop and combine veggies...add parsley, mint and olives. Dressing: in a seperate bowl mix oil, vinegar & lemon juice. Add dressing to the salad and mix well.  Season with sea salt/pepper to taste.

mediterranean salad: 2 cups diced cucumber, tomatoes,1 red onion, 1 TBSP chopped parsley, 1/2 TBSP mint, blk olives,1 TBSP EVOO, 2 TBSP red wine vinegar, 1 TBSP lemon juice, sea salt and pepper. Chop and combine veggies...add parsley, mint and olives. Dressing: in a seperate bowl mix oil, vinegar & lemon juice. Add dressing to the salad and mix well. Season with sea salt/pepper to taste.

EGG & CUCUMBER SANDWICH: 3 hard boiled eggs • 2 Tsp mayo • salt & pepper • 2-3 Tsp chopped chives • black sesame seeds (optional) • handful of arugula or mâche drizzled w/extra virgin olive oil + Cucumber in sweet and sour marinade: • 1 medium cucumber • juice of 1 lime • zest of 1/2 lime • 2 Tsp rice vinegar • 1 1/2 Tsp brown sugar

EGG & CUCUMBER SANDWICH: 3 hard boiled eggs • 2 Tsp mayo • salt & pepper • 2-3 Tsp chopped chives • black sesame seeds (optional) • handful of arugula or mâche drizzled w/extra virgin olive oil + Cucumber in sweet and sour marinade: • 1 medium cucumber • juice of 1 lime • zest of 1/2 lime • 2 Tsp rice vinegar • 1 1/2 Tsp brown sugar

Chargrilled Peach and Roasted Fig Salad with Prosciutto, Creamy Bleu Cheese and Walnuts (Notes: 350° oven temp)

Chargrilled Peach and Roasted Fig Salad with Prosciutto, Creamy Bleu Cheese and Walnuts (Notes: 350° oven temp)

Try Ezekiel brand bread sliced in half or eat freshly made bread made with sprouted wheat.  Yes, you can eat bread in small portions! Small portions are magical and sufficient so that you will never feel deprived.  Love food the healthy way.

Try Ezekiel brand bread sliced in half or eat freshly made bread made with sprouted wheat. Yes, you can eat bread in small portions! Small portions are magical and sufficient so that you will never feel deprived. Love food the healthy way.

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