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I have no idea what each recipe is... but they seem pretty easy to figure out- A GREAT meal plan for those who don't know how to get started.. not sure if I would use all of the cheese they say to though..

I have no idea what each recipe is... but they seem pretty easy to figure out- A GREAT meal plan for those who don't know how to get started.. not sure if I would use all of the cheese they say to though..

Keto Food Pyramid - actually for my macros (trying to lose weight) there is way more fat at the bottom rather than protein.  But this gets the point out there that wheat, sugar, other grains are on the outs!

Keto Food Pyramid - actually for my macros (trying to lose weight) there is way more fat at the bottom rather than protein. But this gets the point out there that wheat, sugar, other grains are on the outs!

As the name suggests, the zero carb diet incorporates zero carb foods. Given below are 15 such zero carb foods that should be consumed while following this ketogenic diet.

As the name suggests, the zero carb diet incorporates zero carb foods. Given below are 15 such zero carb foods that should be consumed while following this ketogenic diet.

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