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Cansando da rotina? É hora de encarar novos desafios!    Abrir mão da previsibilidade do percurso nas corridas de rua para as surpresas das corridas de montanha não é fácil. É preciso lidar com frustrações, reaprendizados e adaptações, porém, conquistar a montanha, fará valer a pena. Neste artigo vamos ajudar você a vencer mais este desafio.     Se você

Cansando da rotina? É hora de encarar novos desafios! Abrir mão da previsibilidade do percurso nas corridas de rua para as surpresas das corridas de montanha não é fácil. É preciso lidar com frustrações, reaprendizados e adaptações, porém, conquistar a montanha, fará valer a pena. Neste artigo vamos ajudar você a vencer mais este desafio. Se você

From the Game GalHere's a list of phrases to play an acting game like charades. All of the phrases are actions to act out. Have students take turns acting out a phrase silently in front of the class. The rest of the class tries to guess what the student is acting out.You can cut along the lines to cut the words into strips that students could draw from a bowl, or just read the words out loud.For detailed instructions on how to play charades, more free word lists, and even more games and…

From the Game GalHere's a list of phrases to play an acting game like charades. All of the phrases are actions to act out. Have students take turns acting out a phrase silently in front of the class. The rest of the class tries to guess what the student is acting out.You can cut along the lines to cut the words into strips that students could draw from a bowl, or just read the words out loud.For detailed instructions on how to play charades, more free word lists, and even more games and…

I can't find a good picture for this, but the title is,  "Advanced beginner Half-marathon Training plan"

12 Week Half Marathon Training Schedule for Advanced Beginners

I can't find a good picture for this, but the title is, "Advanced beginner Half-marathon Training plan"

This is for beginners and it starts out easy, but beware...you have to be pretty committed to do this!

Half-Marathon Training Plan for Beginners

Here is a basic introduction to the high intensity interval training method, along with some of the best running and non-running HIIT workout routines that you can start doing right now. http://www.runnersblueprint.com/high-intensity-interval-workouts-you-need-to-try/ #HIIT #Workouts #Running

Top 15 High Intensity Interval Workouts You Need To Try

Here is a basic introduction to the high intensity interval training method, along with some of the best running and non-running HIIT workout routines that you can start doing right now. http://www.runnersblueprint.com/high-intensity-interval-workouts-you-need-to-try/ #HIIT #Workouts #Running

Still trying to work up the nerve to go the full 26.2. Maybe next year. This is the year of improving my time on the 13.1.

Still trying to work up the nerve to go the full 26.2. Maybe next year. This is the year of improving my time on the 13.1.

These 8 lazy girl but exercises are THE BEST! I'm so glad I found these GREAT butt workouts! Now I can get rid of cellulite and get fit! Definitely pinning!

8 Lazy Girl Butt Shaping Exercises You Need to Try

These 8 lazy girl but exercises are THE BEST! I'm so glad I found these GREAT butt workouts! Now I can get rid of cellulite and get fit! Definitely pinning!

Here is a basic introduction to the high intensity interval training method, along with some of the best running and non-running HIIT workout routines that you can start doing right now. http://www.runnersblueprint.com/high-intensity-interval-workouts-you-need-to-try/ #HIIT #Workouts #Running

Top 15 High Intensity Interval Workouts You Need To Try

Here is a basic introduction to the high intensity interval training method, along with some of the best running and non-running HIIT workout routines that you can start doing right now. http://www.runnersblueprint.com/high-intensity-interval-workouts-you-need-to-try/ #HIIT #Workouts #Running

Source: lexieebean - http://lexieebean.tumblr.com/post/19825078113/again-considering-this-but-i-know-i-will-never

Source: lexieebean - http://lexieebean.tumblr.com/post/19825078113/again-considering-this-but-i-know-i-will-never

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