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Green Smoothie

Green Smoothie

Competitor.com’s Mario Fraioli gives an inside look at the growing running community in Costa Rica.

Competitor.com’s Mario Fraioli gives an inside look at the growing running community in Costa Rica.

Truly royal! unlike the traditional method of adding loads of cream, ghee etc. To make this “shahi” recipe, here we use low fat milk and zero-oil. You won’t know the difference… it tastes just as good! i have replaced cream with poppy seeds and cashewnut paste to impart the required richness and flavour. Poppy seeds also add calcium, iron, zinc and fibre.

Truly royal! unlike the traditional method of adding loads of cream, ghee etc. To make this “shahi” recipe, here we use low fat milk and zero-oil. You won’t know the difference… it tastes just as good! i have replaced cream with poppy seeds and cashewnut paste to impart the required richness and flavour. Poppy seeds also add calcium, iron, zinc and fibre.

Broiled Grapefruit  1.Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.  2.Place grapefruit halves, cut sides up, onto a baking sheet; sprinkle each with about 1 1/2 tablespoon of brown sugar.  3.Broil the grapefruit until the brown sugar has melted and begun to bubble, 3 to 8 minutes. Let cool for a few minutes before eating warm.

Broiled Grapefruit 1.Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. 2.Place grapefruit halves, cut sides up, onto a baking sheet; sprinkle each with about 1 1/2 tablespoon of brown sugar. 3.Broil the grapefruit until the brown sugar has melted and begun to bubble, 3 to 8 minutes. Let cool for a few minutes before eating warm.

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