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Virgie Tovar at the Rebellious Nursing Conference

Virgie Tovar at the Rebellious Nursing Conference

littlesexfacts:  Things to remember: Sexy is not a size. Every calorie is not a war. Your body is not a battleground. Your value is not measured in pounds. Okay. Got that? Now about your day.

littlesexfacts: Things to remember: Sexy is not a size. Every calorie is not a war. Your body is not a battleground. Your value is not measured in pounds. Okay. Got that? Now about your day.

Breaking down the "Supposed Benefit of Being Thin".  This is essential reading - the first column shows dilemmas often faced by larger women i.e. 'better health', 'easier to date', 'less judgement', 'live longer' etc - and then compares a dieting solution with a HAES solution.  Affirming stuff! Best to click on the pin and read it at the blog - you'll go blind trying to read the small print.

Breaking down the "Supposed Benefit of Being Thin". This is essential reading - the first column shows dilemmas often faced by larger women i.e. 'better health', 'easier to date', 'less judgement', 'live longer' etc - and then compares a dieting solution with a HAES solution. Affirming stuff! Best to click on the pin and read it at the blog - you'll go blind trying to read the small print.

Yoga Positions Mom and Kids Could Try Together #infographic

Yoga Positions Mom and Kids Could Try Together #infographic

For those of you looking to add some fuel to your fire in fighting the  fight against fat stigma, I want to lay out some basic facts and the  science behind Health At Every Size (HAES)®, fat acceptance and other  body-positive movements.  The whole concept of accepting the fat we’ve been conditioned to hate is  obviously controversial, and those of us attempting to do so face an uphill  battle, fighting against a society that wholeheartedly believes in the  existence of an “obesity…

For those of you looking to add some fuel to your fire in fighting the fight against fat stigma, I want to lay out some basic facts and the science behind Health At Every Size (HAES)®, fat acceptance and other body-positive movements. The whole concept of accepting the fat we’ve been conditioned to hate is obviously controversial, and those of us attempting to do so face an uphill battle, fighting against a society that wholeheartedly believes in the existence of an “obesity…

"Happiness is not size specific." http://greatist.com/live/monday-motivation-body-positive-illustrations

These #MondayMotivation Illustrations Are the Perfect Reminder to Love Your Body

"Happiness is not size specific." http://greatist.com/live/monday-motivation-body-positive-illustrations

Ever wanted to spice up your self-care routine but didn't know how? Use this list to invest in the things that will help you wind down and enjoy some "me-time." Click the self-care infographic to learn more about why each of these items is in my own self-care toolkit, and where you can get them! Go to TheTruthPractice.com to get more tips on inspiration, authenticity, a happy life, fulfillment, manifesting your dreams, getting rid of fear, living by intuition, self-love, and self-care.

50 Items to Have in Your Self-Care Sanctuary + FREE Printable Checklist

Ever wanted to spice up your self-care routine but didn't know how? Use this list to invest in the things that will help you wind down and enjoy some "me-time." Click the self-care infographic to learn more about why each of these items is in my own self-care toolkit, and where you can get them! Go to TheTruthPractice.com to get more tips on inspiration, authenticity, a happy life, fulfillment, manifesting your dreams, getting rid of fear, living by intuition, self-love, and self-care.

BODY. POSITIVE. ACTIVISM. I can't stress it enough. I, out of all people, always want to be something that I am not. And I constantly have to remind myself that I am enough...

BODY. POSITIVE. ACTIVISM. I can't stress it enough. I, out of all people, always want to be something that I am not. And I constantly have to remind myself that I am enough...

I started doing yoga as a way to gain physical strength and flexibility. What was interesting about this yoga journey is, I found so much more from Yoga than I ever expected. Not only does it help me keep my mobility (I suffer from chronic pain), but it taught me a lot about inner strength and self love as well as body positivity and calming my inner thoughts.   Yoga is something you will find in nearly every community these days. There are large studios and even smell practices that will…

I started doing yoga as a way to gain physical strength and flexibility. What was interesting about this yoga journey is, I found so much more from Yoga than I ever expected. Not only does it help me keep my mobility (I suffer from chronic pain), but it taught me a lot about inner strength and self love as well as body positivity and calming my inner thoughts. Yoga is something you will find in nearly every community these days. There are large studios and even smell practices that will…

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