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We love Melissa Ambrosini! Meet the inspiring health coach, writer and speaker

If you need motivation to get started with your health and fitness goals, click the photo and fill out the form to get started.

What does your brand say about you? Have you consciously crafted your online presence - or is it a haphazard jumble of social media profiles and the same photo from 5 years ago? Whether or not you've thought about your brand - you have one - and it's making an impression on your potential clients! In this conversation with celebrity brand strategist Phil Pallen, we talk about the key elements of your brand, why you DON'T need a logo first (there's something else much more important!), and…

Are the foods you eat feeding or fighting disease? #FMTV

redefiningbodyimage: This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.

Plus Size Modified Yoga - Yoga is for EVERY body & fitness level. I have found that props such as blocks and straps are helping me learn poses. Yoga is YOUR practice... and not all DVDs, instructors, and classes are the same. Find one that fits you, your journey, & your goals. As a plus size health & fitness motivator, I love sharing my raw journey in hopes to inspire others! Subscribe to me on YouTube by clicking the photo!

So true, but totally worth it when you see the amazing changes at the end of your challenge! Email me at or visit my Facebook Page: Morgan Puckrin Fitness to discuss my next challenge group!

We should all be teaching growth mindset principles. There are so many resources to bring this into your classroom. How do you teach a growth mindset? Please share. Teaching Growth Mindset Show Carol Dweck’s TED Talk on Growth Mindset Show Students Sylvia Duckworth’s 10 Growth Mindsets Sketchnotes (above) Discuss the different statements. Come up with […]

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I love this.

Indeed. And there's one person I want these conversations with above anyone else. Can you guess who that is? - P