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Don't beat yourself over a bad workout...at least you got it done. There is good days and bass days. Don't only focus on the bad

Don't beat yourself over a bad workout...at least you got it done. There is good days and bass days. Don't only focus on the bad

No Regrets!

11 tips for Starting an Exercise Plan and Finding the Motivation to Stick to It (The Mom Edition

This is a fact!  Not only will you get to take all your frustrations out on your workout... you will feel soooo much better afterwards!  What workout did you do today? Lets connect on Facebook www.FB.com/BeautyAndBeastFit

This is a fact! Not only will you get to take all your frustrations out on your workout... you will feel soooo much better afterwards! What workout did you do today? Lets connect on Facebook www.FB.com/BeautyAndBeastFit

Nike Women. Tell me about it. Sore muscles, muscle confusion, hard work, sweat, that shaky/wobbly/jello feeling. All part of trying to achieve the 'Goodlife' @ Goodlife. My BF% sucks ass. >:(

Lacking motivation…

Nike Women. Tell me about it. Sore muscles, muscle confusion, hard work, sweat, that shaky/wobbly/jello feeling. All part of trying to achieve the 'Goodlife' @ Goodlife. My BF% sucks ass. >:(

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