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I love my program because it makes me realise that motivation means nothing when it comes to this sort of training. You don't have a trainer standing over you waking you up making your food and pushing you to your limits. This program is about discipline. It's about training your body over and over again to workout automatically. 3-4 days a week for 28 minutes. It sets realistic workout goals. It's not easy we all know that.... but once you get through that 28 minutes it's the most…

You are your only limit | French quote | #citation #quote #inspiration More

“The only limits you have are the limits you believe.” - Dr. Wayne W. Dyer #inspirational #quotes


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But if you are good to me too, I will take a some heat to keep you from freezing.

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Push yourself because no one else is going to do it for you

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If we would only see that all limitations are self-imposed and chosen out of fear, we would leap at once into the arms of grace, no matter how fierce that embrace might be.- Adyashanti

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