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Fit Friday The sandtube workout | Local - KY3.com Home workout with tube sand: http://www.ky3.com/news/local/fit-friday-the-sandtube-workout/21048998_30881220

Fit Friday The sandtube workout | Local - KY3.com Home workout with tube sand: http://www.ky3.com/news/local/fit-friday-the-sandtube-workout/21048998_30881220

Springfield, MO: On this Fit Friday, Pamela Hernandez with  Thrive Personal Fitness  shows us how to safely do Kettlebell swings. You can watch as KY3's Paul Adler makes a very common mistake-- and see how Pamela gets him to do the move the right way.

Springfield, MO: On this Fit Friday, Pamela Hernandez with Thrive Personal Fitness shows us how to safely do Kettlebell swings. You can watch as KY3's Paul Adler makes a very common mistake-- and see how Pamela gets him to do the move the right way.

BRANSON, Mo. - The KY3 Ozarks Today crew is always on the search for a new adventure -- and this time they found themselves smack dab in the middle of the Wild West.

BRANSON, Mo. - The KY3 Ozarks Today crew is always on the search for a new adventure -- and this time they found themselves smack dab in the middle of the Wild West.

Fit Friday: Prevent injury with these pre-workout moves | Local - KY3.com

Fit Friday: Prevent injury with these pre-workout moves | Local - KY3.com

Improve your relationships and get happier | Local - KY3.com

Improve your relationships and get happier | Local - KY3.com

Woman from Springfield builds home for price of car | Local - KY3.com

Woman from Springfield builds home for price of car | Local - KY3.com

Businessman fights to save restored town | Local - KY3.com

Businessman fights to save restored town | Local - KY3.com

Branson, Mo: A KY3 Exclusive, The city of Branson has settled an excessive force case with a disabled 54-year-old man. We got the video after filing a Sunshine Law request with Branson.

Branson, Mo: A KY3 Exclusive, The city of Branson has settled an excessive force case with a disabled 54-year-old man. We got the video after filing a Sunshine Law request with Branson.

Fit Friday: Shape your legs for summer on a budget

Fit Friday: Shape your legs for summer on a budget

Springfield, MO: School is back in session and almost every day kids come home and want a snack. KY3's Paul Adler visited with Jodelle Fitzwater with  Get Fit with Jodelle  to talk about a fun and healthy solution to the problem. 

Springfield, MO: School is back in session and almost every day kids come home and want a snack. KY3's Paul Adler visited with Jodelle Fitzwater with Get Fit with Jodelle to talk about a fun and healthy solution to the problem.

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