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Fit Friday The sandtube workout | Local - KY3.com Home workout with tube sand: http://www.ky3.com/news/local/fit-friday-the-sandtube-workout/21048998_30881220

Fit Friday The sandtube workout | Local - KY3.com Home workout with tube sand: http://www.ky3.com/news/local/fit-friday-the-sandtube-workout/21048998_30881220

Springfield, MO: On this Fit Friday, Pamela Hernandez with  Thrive Personal Fitness  shows us how to safely do Kettlebell swings. You can watch as KY3's Paul Adler makes a very common mistake-- and see how Pamela gets him to do the move the right way.

Springfield, MO: On this Fit Friday, Pamela Hernandez with Thrive Personal Fitness shows us how to safely do Kettlebell swings. You can watch as KY3's Paul Adler makes a very common mistake-- and see how Pamela gets him to do the move the right way.

Branson, Mo: A KY3 Exclusive, The city of Branson has settled an excessive force case with a disabled 54-year-old man. We got the video after filing a Sunshine Law request with Branson.

Branson, Mo: A KY3 Exclusive, The city of Branson has settled an excessive force case with a disabled 54-year-old man. We got the video after filing a Sunshine Law request with Branson.

Arkansas now has 25 school based health centers http://www.ky3.com/news/local/health-clinic-opens-in-school-building/21048998_29230696

Arkansas now has 25 school based health centers http://www.ky3.com/news/local/health-clinic-opens-in-school-building/21048998_29230696

Fit Friday: Exploring Hot Yoga | Local  - Home

Fit Friday: Exploring Hot Yoga | Local - Home

Video: New friend, instant worries after marathon bombings | Local  - Home

Video: New friend, instant worries after marathon bombings | Local - Home

Springfield, Mo: A relatively new fitness tool is gaining in popularity. This equipment is called an exercise strap or suspension straps... the popular brand name is TRX Straps.  KY3's Paul Adler visited with Fitness Partner David Poland of  Extreme Fitness  to learn about some different moves and routines for a full body workout. 

Springfield, Mo: A relatively new fitness tool is gaining in popularity. This equipment is called an exercise strap or suspension straps... the popular brand name is TRX Straps. KY3's Paul Adler visited with Fitness Partner David Poland of Extreme Fitness to learn about some different moves and routines for a full body workout.

Stressed out parents with overscheduled kids | Local - KY3.com

Stressed out parents with overscheduled kids | Local - KY3.com

Fit Friday: Shape your legs for summer on a budget

Fit Friday: Shape your legs for summer on a budget

Fit Friday: 4 moves to better shoulders | Fitness  - Home

Fit Friday: 4 moves to better shoulders | Fitness - Home

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