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Fit Friday The sandtube workout | Local - KY3.com Home workout with tube sand: http://www.ky3.com/news/local/fit-friday-the-sandtube-workout/21048998_30881220

Fit Friday: An ab workout to get you Summer ready | Local - KY3.com

Fit Friday: The leg workout for people with sore knees | Local - KY3.com

Fit Friday: Prevent injury with these pre-workout moves | Local - KY3.com