Springfield, MO: On this Fit Friday, Pamela Hernandez with Thrive Personal Fitness shows us how to safely do Kettlebell swings. You can watch as KY3's Paul Adler makes a very common mistake-- and see how Pamela gets him to do the move the right way.
Springfield, Mo: A relatively new fitness tool is gaining in popularity. This equipment is called an exercise strap or suspension straps... the popular brand name is TRX Straps. KY3's Paul Adler visited with Fitness Partner David Poland of Extreme Fitness to learn about some different moves and routines for a full body workout.