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Fit Friday The sandtube workout | Local - Home workout with tube sand:

Fit Friday: An ab workout to get you Summer ready | Local -

Fit Friday: Kettlebell workout targets all muscle groups | Local -

A workout designed for the desk | Local -

Fit Friday: The leg workout for people with sore knees | Local -

Fit Friday: Yoga for Injury Recovery | Local -

Break the Winter Doldrums with this Workout | Local -

FIT FRIDAY: 2015 Fit Holiday Gift Guide | Local -

Fit Friday: Targeting your glutes and hamstrings | Local -

Video: Quick Fat Burning Workout | Local -