Tighten and tone your backside with this workout from Anna Kaiser of AKT in Motion. She trains Kelly Ripa and Sarah Jessica Parker. Although the focus of this workout is on the glutes, you will be working your entire body — to make the most of th
Been doing my daily workouts, everyday for a month now. Not super long cause it was a new routine I had gotten into. But you got to start some where. And im definitely seeing a difference, hubby says he is too haha 😄👍💪 Very happy with my progress!
Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.” (Wonder if this works...)
10 day challenge.. Cleanse & nourish your body from the inside out with a SkinnyMe teatox - lose weight & discover a healthier you today at www.skinnymetea.c... ? 10 Weight Loss Commandments The Best Exercises For Toning Arms and Shoulders 10 Commandments