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from whaleyoubemyfriend.wordpress.com

100 Running Songs

Tighten and tone your backside with this workout from Anna Kaiser of AKT in Motion. She trains Kelly Ripa and Sarah Jessica Parker. Although the focus of this workout is on the glutes, you will be working your entire body — to make the most of th

from BuzzFeed

21 Motivational Quotes To Help You Win At Life

Been doing my daily workouts, everyday for a month now. Not super long cause it was a new routine I had gotten into. But you got to start some where. And im definitely seeing a difference, hubby says he is too haha 😄👍💪 Very happy with my progress!

from Yoga Journal

Survive Stress with Viparita Karani (Legs-Up-the-Wall Pose)

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.” (Wonder if this works...)

from BuzzFeed

29 Smart Ways to Motivate Yourself to Work Out

Prove your haters wrong, hoard your medals, and stop washing your hair. (Plus 26 other awesome tips to get off the couch and go.)

from STYLECRAZE

Top 10 Warm Up Exercises Before Cardio

10 day challenge.. Cleanse & nourish your body from the inside out with a SkinnyMe teatox - lose weight & discover a healthier you today at www.skinnymetea.c... ? 10 Weight Loss Commandments The Best Exercises For Toning Arms and Shoulders 10 Commandments

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn the steps you need to take to actually do a pull-up. | 16 Super-Helpful Charts That Teach You How To Actually Work Out