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Explore Books Film Music Tv, Npr Music S and more!

More than 400 of the best songs of 2015, across a dozen genres.

from FitFluential

Fitness Roundup: Calorie Torchers

Spin workout with playlist of songs for 50 minutes


100 Running Songs

Who says songs don't help you get through workouts? They pump you up and help you get through the unbearable. Maybe this will help me!

I plan on spinning my heart out tomorrow - music is downloaded and ready!

from Berry

Daily motivation (25 photos)

Ab Exercises

from BuzzFeed Community

Community Post: 18 Amazing Body Hacks That Will Improve Your Life

Know the Best Time to Hydrate | 18 Amazing Body Hacks That Will Improve Your Life

from BuzzFeed

21 Motivational Quotes To Help You Win At Life

12 Weeks of Free Calorie Burning Workouts and Fat Loss Nutrition by Joining the Shape Up Challenge =>

from Yoga Journal

Survive Stress with Viparita Karani (Legs-Up-the-Wall Pose)

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.” (Wonder if this works...)


Top 10 Warm Up Exercises Before Cardio

Encore un challenge, comme si six mois d'exercices exclusifs suffisaient. En revanche une bonne routine à mixer avec d'autre exercices. Variez les plaisirs et travaillez tout votre corps !

from POPSUGAR Fitness


Bonus: 5-Minute Ab Workout