Raw Raspberry Tarts with Coconut Cream by @thevegansix (Makes 3 small tarts or 1 large) Crust: 1 rounded cup pitted dates 1 cup raw almonds 1 cup unsweetened coconut flakes 1/2 scraped vanilla bean or 1 t vanilla powder Place almonds and coconut in food processor and process until a coarse flour forms. Do not over process or you will get nut butter. Add dates and vanilla and process again until it forms a crumbly mixture. Press mixture into 3 small or 1 large tart pan preferably non-stick...

Raw Raspberry Tarts with Coconut Cream by @thevegansix (Makes 3 small tarts or 1 large) Crust: 1 rounded cup pitted dates 1 cup raw almonds 1 cup unsweetened coconut flakes 1/2 scraped vanilla bean or 1 t vanilla powder Place almonds and coconut in food processor and process until a coarse flour forms. Do not over process or you will get nut butter. Add dates and vanilla and process again until it forms a crumbly mixture. Press mixture into 3 small or 1 large tart pan preferably non-stick...

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

What Are FODMAPs? The Key to Heal IBS

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

Soaked nuts: why + how. I am forever forgetting how long to soak/dry things. I shall wonder no more!

Soaked nuts: why + how. I am forever forgetting how long to soak/dry things. I shall wonder no more!

Homemade root beer- the old fashioned way! No food dyes or HFCS or any of that junk.  I've got to try making this! Seems easy once you have the right supplies.

Homemade root beer- the old fashioned way! No food dyes or HFCS or any of that junk. I've got to try making this! Seems easy once you have the right supplies.

tarte de coco e framboesas

tarte de coco e framboesas

Learn how to make a perfectly gelatinous bone broth everytime. www.PrimallyInspired.com

Why Didn’t My Bone Broth Gel?

Learn how to make a perfectly gelatinous bone broth everytime. www.PrimallyInspired.com

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