Explore Do Yoga, Rest Days and more!

...if you find her, tell her I can run circles around her.

Lulu lemon asks. But yoga is still good on rest days:)

Couch to 5k training plan....do I double this for a 10K?

Couch to Training Plan. as a couch potato this will be helpful to get me started. It's hard to find a low level cardio on here

7" Surge short by lululemon...perfect for running...

Surge short by lululemon.perfect for running.

Fred Astaire & Ginger Rogers

The dance where I fell in love with Ginger and Fred: Ginger Rogers with Fred Astaire in George Stevens’ film, “Swing Time,” 1936

diastasis recti - "mummy tummy" or muffin top... correct way to rectify and strengthen belly; Tupler technique; what to do and what not to do

Healing your "mummy tummy" Diastasis Recti: Separation between your abdominal muscles will constantly cause the "pooch" and crunches actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Truth

Every Day Is A Good Day When You Run Runner Quote Poster, Typography Art, Typographic Print, Inspirational Quote

Marathons are intriguing before you actually run one...then it becomes a love/hate thing. Miles 1-15 seem to fly by (love), 15-25 take a year (hate) then at 26 you can't believe it's over and consider doing it again. Crazy!

Well now that I've done a marathon here's my thoughts: At mile more was all that was going through my head. At mile the finish line seemed so close yet so far away. At mile I could hardly believe it. At mile there was NO better feeling :)

Commute Polo...grabbed this in a couple different colors...great fit...

grabbed this in a couple different colors.

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