eaten-away: More jumpin jacks fo me I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a pound of weight. However, jumping jacks are still awesome. Easy to do and get your heart rate up quickly. I do 100-300 a day, spread throughout the day.
People have asked me to do kettlebell workouts before, but until now, I’d never had a chance to try them out! Well, my new gym has a full set of kettlebells, so I experimented the other day. Here’s a beginner workout using only one kettlebell! As you get used to the kettlebell and you get stronger, try to repeat the workout.