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gonna try to start working out in the morning to wake me up for the day.. lets see how well this goes...

gonna try to start working out in the morning to wake me up for the day.. lets see how well this goes...

If you are looking for motivation, support & accountability to stick to your fitness goals, join my FREE health/fitness group on facebook. Send me a friend request at www.facebook.com/catina.unruh1

If you are looking for motivation, support & accountability to stick to your fitness goals, join my FREE health/fitness group on facebook. Send me a friend request at www.facebook.com/catina.unruh1

eaten-away: More jumpin jacks fo me I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a pound of weight. However, jumping jacks are still awesome. Easy to do and get your heart rate up quickly. I do 100-300 a day, spread throughout the day.

eaten-away: More jumpin jacks fo me I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a pound of weight. However, jumping jacks are still awesome. Easy to do and get your heart rate up quickly. I do 100-300 a day, spread throughout the day.

So many healthy pre-workout options!   These are also perfect breakfast items - what do you normally eat for breakfast?    #healthy #morning #food #eating #ideas

So many healthy pre-workout options! These are also perfect breakfast items - what do you normally eat for breakfast? #healthy #morning #food #eating #ideas

People have asked me to do kettlebell workouts before, but until now, I’d never had a chance to try them out! Well, my new gym has a full set of kettlebells, so I experimented the other day. Here’s a beginner workout using only one kettlebell! As you get used to the kettlebell and you get stronger, try to repeat the workout.

People have asked me to do kettlebell workouts before, but until now, I’d never had a chance to try them out! Well, my new gym has a full set of kettlebells, so I experimented the other day. Here’s a beginner workout using only one kettlebell! As you get used to the kettlebell and you get stronger, try to repeat the workout.

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