Have your best day ever with these easy tips for a healthier start. | via @SparkPeople #health #wellness #healthyliving

8 Healthy Ways to Start the Day Slideshow

Have your best day ever with these easy tips for a healthier start. | via @SparkPeople #health #wellness #healthyliving

Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body.

Good Morning Yoga Sequence

Pictures: 25 Motivational Quotes to Jump Start Your Week

Pictures: 25 Motivational Quotes to Jump Start Your Week

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3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

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