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from SparkPeople

8 Healthy Ways to Start the Day Slideshow

Have your best day ever with these easy tips for a healthier start. | via @SparkPeople #health #wellness #healthyliving

from He & She Eat Clean | Healthy Recipes & Workout Plans

Getting Started with Clean Eating

Not sure how to turn your life from drab to fab? Get started with eating clean and change your life! Start with these simple tips. ---He and She Eat Clean! LOVE this blog!!

from SparkPeople

Top 10 Tips to Unbreakable Resolutions Slideshow

Start planning NOW for success in 2014: Top 10 Tips to Unbreakable Resolutions | via @SparkPeople #goal #success #weight #health #motivation

from Lauren Conrad

Fit Tip: How to Learn to Love Running

Fit Tip: How to Learn to Love Running Need to take note of this...running defo doesn't come natural to me

smartgirlsanddumbbells: health-freeak: Running Tips: Wear spandex shorts under your regular running shorts so you don’t chafe Cotton socks will only lead to blisters; invest in socks designed for running. Join your local running club—check with your local running store fitness center and/or recreation department to find one Find a committed running partner. It is much harder to skip a run when you have someone else depending on you Remember that- It gets easier. Accept and appreciate the…