Tips for Surviving Pregnancy With a Toddler at Home I wish I had found this at the beginning of my first trimester, if anything, it lends some comfort and reassurance that what I'm feeling is natural, normal and to be expected!
Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential negative effects and help your body (specifically your vagina!) to recover more completely and quickly from pregnancy and childbirth.