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from POPSUGAR Fitness

Grilled Peaches

A favorite way to enjoy peaches is to throw them on the grill. The fruit takes on a slightly smoky flavor while also becoming caramelized from the heat. If you don't have a grill, you can also bake peaches in the oven. While good on their own, add a bit of cinnamon to the peaches before grilling. Source: Flickr user mccun934

from POPSUGAR Fitness

Low-Sugar, High-Protein Lemon Raspberry Muffins

Make these moist and naturally sweet muffins, with bursts of juicy raspberries — perfect to grab with your morning smoothie or to bake up for a weekend brunch.

from Pinch of Yum

Creamy Cauliflower Sauce

Cauliflower Sauce-tastes like alfredo sauce! 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo! #sauces #cauliflower

from POPSUGAR Fitness

Cheddar-Cauliflower Soup

Healthy Comfort: Low-Cal Cheddar-Cauliflower Soup: Cheddar soups are known for being creamy and rich but also come with a lot of calories and saturated fat.

La quinoa es uno de los más ricos alimentos en proteínas que puedes comer. Es una proteína completa que contiene los nueve aminoácidos esenciales. Contiene fibra, casi dos veces más que la mayoría de los otros granos. La fibra de la quinoa es conocida porque alivia el estreñimiento entre varios beneficios más. También ayuda a …

California Omlet Bites: 4whole eggs, 12egg whites, 12slices of Bacon, 2C diced cooked chicken, 1/2red&1/2green peppers chopped, 2C chopped fresh spinach 1 avacado, salt & pepper, no stick cooking spray. Preheat oven 350° Cook Bacon in a pan through but not crispy, about 5 minutes. Spray muffin tins, wrap Bacon around the edges. In a medium bowl scramble the whole eggs, along with the egg whites. Add dash of salt Add chopped peppers, spinach, & diced chicken. Combine thoroughly & then pour…