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6 Things to love (about) this weekend*

6 Things to love (about) this weekend*

With combatives techniques, stopping power should be a priority. Use the scale of effectiveness to determine what techniques are most effective and therefore worth spending time on.

With combatives techniques, stopping power should be a priority. Use the scale of effectiveness to determine what techniques are most effective and therefore worth spending time on.

With combatives techniques, stopping power should be a priority. Use the scale of effectiveness to determine what techniques are most effective and therefore worth spending time on.

With combatives techniques, stopping power should be a priority. Use the scale of effectiveness to determine what techniques are most effective and therefore worth spending time on.

I love when things magically work out. It just so happened that Jenna and Drew's Maui vaca aligned with ours. These two have hearts of gold and are such a joy to hang around. Hawaii traffic may have been awful, but it was worth spending time with these two. Thanks for letting me put my camera in your faces y'all!

I love when things magically work out. It just so happened that Jenna and Drew's Maui vaca aligned with ours. These two have hearts of gold and are such a joy to hang around. Hawaii traffic may have been awful, but it was worth spending time with these two. Thanks for letting me put my camera in your faces y'all!

While different cleaning schedules work for different people, my personal preference is to do a daily “speed cleaning” session.  I probably spend, on average, about 45 minutes to an hour each morning making my house sparkle.  This means I spend about 5-7 hours a week cleaning.  That is still a significant amount of time! However, to me it is well worth spending 5-7 hours a week cleaning in order to have a house that is pretty darn neat & tidy most of the time.  The trick is staying on top of…

While different cleaning schedules work for different people, my personal preference is to do a daily “speed cleaning” session. I probably spend, on average, about 45 minutes to an hour each morning making my house sparkle. This means I spend about 5-7 hours a week cleaning. That is still a significant amount of time! However, to me it is well worth spending 5-7 hours a week cleaning in order to have a house that is pretty darn neat & tidy most of the time. The trick is staying on top of…

Tami Dike from London says ‘A Food Optimising version of this Japanese curry favourite, well worth spending the time to make.’

Tami Dike from London says ‘A Food Optimising version of this Japanese curry favourite, well worth spending the time to make.’

Granola bars can be a godsend for busy people. But you can do better than the sugary and greasy prepackaged variety. If you have a bit of time over the weekend, it's worth spending it on making your own granola bars, with oats, fresh and dried B.C. blueberries, seeds, nuts and nut butters. Follow this recipe to see just how easy it is.

Granola bars can be a godsend for busy people. But you can do better than the sugary and greasy prepackaged variety. If you have a bit of time over the weekend, it's worth spending it on making your own granola bars, with oats, fresh and dried B.C. blueberries, seeds, nuts and nut butters. Follow this recipe to see just how easy it is.

Continuing with our Awakened Beginnings series, I'd like to spend some time talking about self-acceptance and self-worth. During the Beginning of our awakening experiences, we will suddenly be catapulted into a resistance of all of our personal self-worth issues. A core focus on what we feel during the initial stages of awakening is really about opening the heart.

Continuing with our Awakened Beginnings series, I'd like to spend some time talking about self-acceptance and self-worth. During the Beginning of our awakening experiences, we will suddenly be catapulted into a resistance of all of our personal self-worth issues. A core focus on what we feel during the initial stages of awakening is really about opening the heart.

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