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from The Peaceful Mom

Get Organized! My Weekly (just keep moving) Plan 7/22

Get Organized with a Weekly Plan! My Weekly (just keep moving) Plan and how to create one for yourself! --from ThePeacefulMom.com #organize

https://www.youtube.com/watch?v=3qKhPjyBqW0 For more healthy tips and recipes please like our Facebook page https://www.facebook.com/Bobbie-Jo-Freund-Freund4Fitness-842119189254657/

Are you looking for help achieving your weight loss goals? If so then this infographic will help as it will show you step by step what you need to do to lose weight throughout the day. #infographic

from Good Housekeeping

A 7-Day, 1200-Calorie Meal Plan

True. People are too quick to give up when they don't see results right away.

I love this! So true! Even though I haven't seen much change on the scale... I have felt tremendous changes in my muscles! That alone has made it easier to keep my energy up!