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Women focus on weight loss instead of heart health

Women focus on weight loss instead of heart health

This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy with just 5 ingredients. A delicious way to serve veggies!

Roasted Broccoli and Cauliflower with Parmesan & Garlic (Low Carb, Gluten-free) - This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy with just 5 ingredients. A delicious way to serve veggies!

Days like this I am just happy if I can sit upright, speed certainly doesn't matter!

Photo (The Good Vibe)

Days like this I am just happy if I can sit upright, speed certainly doesn't matter! It is your speed go at it. Don't go any faster or slower unless you want to.

Did you know up to 80% of heart disease is preventable? February is Heart Health Awareness Month. Celebrate with Driscoll's #raspberries, a nutritious, versatile and delicious #berry.

Quinoa Health Benefits & Recipes

Did you know up to of heart disease is preventable? February is Heart Health Awareness Month. Celebrate with Driscoll's raspberries, a nutritious, versatile and delicious berry.

How do you get heart disease ? Heart healthy foods. Heart disease is the leading cause of death for both men and women. - Centers for Disease Control (CDC)

How does your heart feel about your diet? What you eat makes a difference in the health of your heart.

How was you weekend? Even though I have school today because of all these snow days, I’ll take it since I got a 4 day weekend last week  I had great plans of doing a lot of cooking this weekend, but then I just didn’t feel like it. Strange for me, but it is... Read More »

Blueberry Heartcakes

Turn your pancakes into a more loving gesture with gluten-free vegan Blueberry Heartcakes! A healthy breakfast recipe that will make your heart happy!

Find out how each food helps your heart health, and get tips on how to prep, cook, and serve these heart-healthy foods.  FLAX SEED is one that I am focusing on implementing into my diet plan http://www.webmd.com/diet/benefits-of-flaxseed?page=1

The top foods for heart health go beyond cholesterol busters to edamame, nuts, salmon, even coffee, in this list from WebMD. Cooking tips and pictures show how to work new foods into your diet.

Heart-healthy #desserts that love you back! Some of these look SO good! | via @SparkPeople #eatbetter #hearthealthy #food #recipes

Heart-Healthy Desserts You'll Adore

Heart-Healthy Desserts You'll Adore: These recipes are low in calories or less) and saturated fat so you can take care of your ticker and your taste buds at once.

Your New Antidepressant Goes Remarkably Well With Blueberries  http://www.prevention.com/mind-body/probiotics-antidepressants?cid=soc_Prevention%2520Magazine%2520-%2520preventionmagazine_FBPAGE_Prevention__

Your New Antidepressant Goes Remarkably Well With Blueberries

Maverick psychiatrists are dishing out probiotics in place of antidepressants to treat depression.

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