Explore Knee Pain, Iliotibial Band Syndrome and more!

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ITB Stretch Repinned by  SOS Inc. Resources  http://pinterest.com/sostherapy.

ITB Stretch Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

These do-it-yourself exercises for chondromalacia patella can be done by anyone. FREE follow-along videos show you how to free yourself from chondromalacia patellae knee pain.  You can do it!

These do-it-yourself exercises for chondromalacia patella can be done by anyone. FREE follow-along videos show you how to free yourself from chondromalacia patellae knee pain. You can do it!

Tens Unit for All Areas of Pain - Confusing the misfiring nerves with one of these babies is the way to go if you hate always being drugged up with narcotics to control your pain. I use mine during the school day because I refuse to walk into a classroom full of students hopped up on yucky meds that will impair my reaction and judgement time.

Tens Unit for All Areas of Pain

Tens Unit for All Areas of Pain - Confusing the misfiring nerves with one of these babies is the way to go if you hate always being drugged up with narcotics to control your pain. I use mine during the school day because I refuse to walk into a classroom full of students hopped up on yucky meds that will impair my reaction and judgement time.

running inspiration, race, run quote, running quote, marathon, 13.1, 26.2 #theinspiredmovement #oursoleintent #livelovemove

running inspiration, race, run quote, running quote, marathon, 13.1, 26.2 #theinspiredmovement #oursoleintent #livelovemove

Taking 20 minutes to do a handful of drills can dramatically improve your running form and economy (or the ability to run fast efficiently) and increase your stride cadence and racing speed

Taking 20 minutes to do a handful of drills can dramatically improve your running form and economy (or the ability to run fast efficiently) and increase your stride cadence and racing speed

In honor of athletic trainers month, shout out to all of them out there!! That's for the tape jobs!!

In honor of athletic trainers month, shout out to all of them out there!! That's for the tape jobs!!

Sacroiliac Joint Syndrome - Erik Dalton Repinned by  SOS Inc. Resources  http://pinterest.com/sostherapy.

Sacroiliac Joint Syndrome - Erik Dalton Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

Emotional Pain Spot Chart : Is it said that being essentially composed by energy, our cellular memory is able to store emotions and experiences in the body. Emotional pain or “scars” are happenings that occur in the past that hurt even on physical levels when we bring them up; often making us cry and even leading to depression. […]

Emotional Pain Spot Chart : Is it said that being essentially composed by energy, our cellular memory is able to store emotions and experiences in the body. Emotional pain or “scars” are happenings that occur in the past that hurt even on physical levels when we bring them up; often making us cry and even leading to depression. […]

Dr. Oz shared three exercises that can prevent knee pain, explained why knee pain happens and revealed how omega-3s can lessen knee inflammation.

Dr Oz: 3 Exercises to Prevent Knee Pain & Omega-3 Stop Inflammation

Dr. Oz shared three exercises that can prevent knee pain, explained why knee pain happens and revealed how omega-3s can lessen knee inflammation.

Strengthening Exercises for a Hyperextended Knee | LIVESTRONG.COM

Strengthening Exercises for a Hyperextended Knee

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