How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly
Pumpkin Panache & Button by Artful Offerings by Artful Offerings ~ Karina Hittle
This is a Pattern/Button set by Karina Hittle of Artful Offerings. Pattern also includes the Star Button. Finished Punchneedle Size: 4-1/8 H x 4-1/8 W Brimming with Autumnal flair, this stylish little pumpkin with curlicue vines is sure to add plenty of spice to any room in your home!
Bat Brooch - Halloween jewelry - needle felted brooch - Hand Felted Brooch - animal brooch - Grey pin - Unique gift - Autumn gift
Bat Brooch - Halloween jewelry - needle felted brooch - Hand Felted Brooch - animal brooch - Grey pin - Unique gift - Autumn gift by znmystery on Etsy https://www.etsy.com/listing/244229869/bat-brooch-halloween-jewelry-needle