For all you Mothers to be, you're in for a treat! Amanda specialises in Pregnancy Massage and knows exactly how to soothe those tight and sore spots around your hips and lower back while relaxing all at the same time. Find out more about how you can join Therapair at www.therapair.co/join
OKU Fruits – Tasty Tango If your taste buds go tango whenever they taste mango, we understand! You’ll be excited to hear that dancing in the rhythm of this juicy fruit is not only pleasing to your taste buds, but your skin as well. Mango is a great source of Vitamin C which is known to help in curing pimples and acne. It is also packed with vitamin A which is a vital nutrient for maintaining healthy skin and complexion, as well as the integrity of the mucous membranes!
OKU Fruits – Pretty In Pink Pink grapefruits are low in calories, full of nutrients and an excellent source of vitamins A and C. They are rich in beta carotene, which is an awesome antioxidant. Retinol antioxidants within a grapefruit repair damaged skin, while also halting the development of fine lines. It can also help combat oily skin if used in a toner!
Oatmeal is a great wintertime exfoliator, as it can remove dead skin cells with its grainy texture, yet is also gentle and anti-inflammatory which is important for weather that can be drying. To prepare, mix 1 tbsp of dried oatmeal with 1 tsp of water and 1 tsp of olive oil until it becomes a paste. Apply to clean skin and leave for 5-15 minutes. Rinse thoroughly.
Rich in fiber as well as in vitamins A & C, these mighty berries are proven to be the key to better skin, hair and health. Rich in antioxidants, blueberries help your skin get rid of free radicals which can damage or even destroy cells completely. Antioxidants react with free radicals and prevent them from causing damage. For those with acne problems, blueberries can even help you achieve blemish-free skin!