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good advice


Health: Drink plenty of water. Eat breakfast like a king, lunch like a prince and dinner like a beggar. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. Live with the 3 E’s - Energy, Enthusiasm and empathy

These Lovely Thoughts - Sit with Me

I just love going for a long quiet walk as the sun rises and the world awakens, then breakfast and the farmers market in the summer.we,us

just taking a swim in the ocean

Mermaids at play underwater beauty sun sea surf beauty island ocean sol underwater cheeky Caribbean