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Fast and Furious (All Cardio Workout) Jumping Jacks, Jump Squats, High Knees, Jumping Lunges, Plank Jacks, Plank Leg Raises, Burpee

LKC Fit Life: Jump n Plank At home or gym METCON workout. No jump rope? Jump in place! Make sure to still use your arms and mimic the movement as if the rope is there. Keep your core tight throughout.