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from Verywell

How to Properly Perform The Plank Exercise to Improve Core Strength

Learn how to perform the plank - an abdominal exercise that builds core strength and stability.

from Women's Health

7 Ways to Make Planks Harder

Plank Jumping Jacks http://www.womenshealthmag.com/fitness/plank-exercise?slide=4

"How to Do a Squat" - Kristen Feola, author and former personal trainer, demonstrates the proper way to perform a squat exercise, as featured in her book, Spiritually Strong: The Ultimate 6-Week Guide to Building Your Body and Soul. http://www.kristenfeola.com

from Women's Health

7 Ways to Make Planks Harder

Plank Jumping Jacks http://www.womenshealthmag.com/fitness/plank-exercise/main-move-plank

After Work Abs! Get your abs ready for summer with this bodyweight circuit: • Squats - 30 reps • Side Plank Left - 45 seconds • Side Plank Right - 45 seconds Rest 20 seconds • Sit-Ups -...