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Muscle-Gril-Cardio-Workout-2

Muscle-Gril-Cardio-Workout-2

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

4 Week No-Gym Beginner’s Workout Plan Level 2

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

Click to discover the 12 foods that you should eat after your workout. These 12 foods will help you burn fat and build muscle getting you that swimsuit look

12 Foods You Should Eat After Your Workout

Click to discover the 12 foods that you should eat after your workout. These 12 foods will help you burn fat and build muscle getting you that swimsuit look

The ultimate beginners guide to clean eating! Absolutely everything you need to know!

The Ultimate Beginners Guide to Clean Eating!

The ultimate beginners guide to clean eating! Absolutely everything you need to know!

Strength Training and Endurance – A Beginner's Guide

Strength Training And Endurance – A Beginner’s Guide

Workout Motivation: I have goals Damnit! Some weekend motivation from Karma Athletics! time to sweat off the stress of the week!

I have goals, damnit!

Workout Motivation: I have goals Damnit! Some weekend motivation from Karma Athletics! time to sweat off the stress of the week!

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http://www.ccnutrifit.com/blog/ girls who lift, girls with muscle, motivation monday, abs, motivation, fitness, fitfam, converse, red high tops, girls gone strong, inspiration quote, weight loss, personal trainer nyc, fitness model, natural bodybuilding, nyc bodybuilding, weight lifting, life heavy, dietitian, fitspiration, nyc, quote of the day, inspiration quote

104 different dumbbell exercises organized by muscle group and difficulty.  Click on any illustration for a video demonstration of the exercise.

Periodic Table of Dumbbell Exercises

104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.