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Spinach (2 cups) Olive Oil (as needed) Italian Seasoning (to taste) Salt (to taste)  1. Preheat the oven to 325 degrees F. 2. In a bowl mix spinach leaves & olive oil well without breaking the leaves. 3. Sprinkle salt & Italian blend. Mix well till all leaves are coated. 4. Take a foil lined baking sheet & arrange the leaves in a single layer 5. Bake for 8 minutes. Remove & let it sit for 2 minutes. 6. In a serving bowl or plate, serve the spinach chips with a nice dip and a refreshing…

Spinach (2 cups) Olive Oil (as needed) Italian Seasoning (to taste) Salt (to taste) 1. Preheat the oven to 325 degrees F. 2. In a bowl mix spinach leaves & olive oil well without breaking the leaves. 3. Sprinkle salt & Italian blend. Mix well till all leaves are coated. 4. Take a foil lined baking sheet & arrange the leaves in a single layer 5. Bake for 8 minutes. Remove & let it sit for 2 minutes. 6. In a serving bowl or plate, serve the spinach chips with a nice dip and a refreshing…

Parmesan zucchini bites: 4 medium zucchini cut in half. 1/2 cup grated parmesan cheese 1 to 2 tablespoons minced rosemary and thyme.  Smidgen of olive oil Salt and pepper to taste PREHEAT OVEN TO 350 Place zucchini on foil lined baking sheet Lightly brush zucchini with oil Mix cheese and herbs together Spread onto zucchini with salt and pepper Bake 15 minutes and then broil for 3 to 5 minutes until cheese is crispy and browned.

Parmesan zucchini bites: 4 medium zucchini cut in half. 1/2 cup grated parmesan cheese 1 to 2 tablespoons minced rosemary and thyme. Smidgen of olive oil Salt and pepper to taste PREHEAT OVEN TO 350 Place zucchini on foil lined baking sheet Lightly brush zucchini with oil Mix cheese and herbs together Spread onto zucchini with salt and pepper Bake 15 minutes and then broil for 3 to 5 minutes until cheese is crispy and browned.

Zero points:  Cauliflower popcorn (Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper. Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt. Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.) (1 cup = 29 cal., 5 g carb., 0 g fat, 2 g pro.) by AngieJo

Zero points: Cauliflower popcorn (Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper. Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt. Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.) (1 cup = 29 cal., 5 g carb., 0 g fat, 2 g pro.) by AngieJo

Chicken Quinoa Soup and other great one pot meals for weight loss, recovery and inflamation\u2013sounds good for the Fall #weightlossbeforeandafter

Chicken Quinoa Soup and other great one pot meals for weight loss, recovery and inflamation\u2013sounds good for the Fall #weightlossbeforeandafter

Bruschetta Tomatoes: 1 large tomato, sliced, top with 1/4 c. parmesan, 1/4 c. bread crumbs, salt, pepper, garlic, and basil to taste, drizzle with olive oil, broil until browned.

Bruschetta Tomatoes: 1 large tomato, sliced, top with 1/4 c. parmesan, 1/4 c. bread crumbs, salt, pepper, garlic, and basil to taste, drizzle with olive oil, broil until browned.

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