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❤︎ Mix and match- any leftover fish is perfect for this recipe! ❤︎ Cod is an excellent low-calorie source of protein (a four-ounce serving contains over 21 grams), and contains a variety of important nutrients. It's very low in saturated fat and also a good source of Vitamin B6, Vitamin B12, Niacin, Potassium, , Phosphorus and Selenium.

❤︎ A small amount of ghee goes a long way to make an appealing sauce for simply sautéed green beans and two kinds of mushrooms. ❤︎ Green beans are an excellent source of protein, calcium, dietary fiber, iron and several other essential nutrients. They have an impressive amount of antioxidants and even provide a rich source of Omega-3 fats too.

❤︎ This silky aromatic soup is a complete meal in a bowl! ❤︎ Shrimp are a great source of high quality protein, and provide some of the most important vitamins and minerals that make up a healthy diet. They are surprisingly low in calories and are made up of extremely healthy cholesterol.

I love the combination of curry with the sweetness of raisins along with the crunch from celery and cashews. It's a perfect blend of flavors and textures! Curry powders, which can range from hot to mild, and come from South Asia, provide an impressive range of health benefits. Add to a lettuce wrap for a crunchy delight! Make ahead Excellent for leftovers

These three ingredient muffins are jam-packed with healthy, and completely nutritious ingredients. They are only as sweet as your ripe bananas so make sure you use ripe ones! Make ahead Excellent for leftovers

❤︎ Delicious anytime of the day, this smoothie makes a super-fast mini meal packed with vitamin C and heart-healthy antioxidants! ❤︎ Gelatin is largely composed of the amino acids glycine and proline, of which many people don’t consume adequate amounts. Found in the bones, fibrous tissues and organs of animals, as a population we don’t consume these parts as much anymore. Do half the fruit for the 30 clean