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A.J. Grace | Age: 28 | Height: 5'9" | Weight Before: 190 lbs | Weight After: 172 lbs #SuccessStory

A.J. Grace | Age: 28 | Height: 5'9" | Weight Before: 190 lbs | Weight After: 172 lbs #SuccessStory

PROMOTION: Download the #21DayShred - 8 At-Home Workouts to Lose Weight and Build Muscle - Men's Fitness

PROMOTION: Download the #21DayShred - 8 At-Home Workouts to Lose Weight and Build Muscle - Men's Fitness

Every man should be able to perform 5 reps of the pullup. Here’s how to get there

4 Ways to Become a Pullup Powerhouse

12-Minute Total Body Workout-Visit our website at http://www.centennialfitnesscascade.com for a FREE TRIAL PASS

12-Minute Total Body Workout-Visit our website at http://www.centennialfitnesscascade.com for a FREE TRIAL PASS

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