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Strength training moves for a full body workout. #fitness #workout #health

8 Strength Training Moves To A Fit and Toned Body

This infographic has an interesting take on weight gain -- and even breaks it down to 12 steps. It all supposedly starts in the mind... What do you think? (Click to enlarge) via Massive Health

How to Get Fat in 12 Steps (Infographic)

This infographic has an interesting take on weight gain -- and even breaks it down to 12 steps. It all supposedly starts in the mind... What do you think? (Click to enlarge) via Massive Health

Here is a great educational article covering different blood issues and cancers. September is Blood Cancer Awareness Month!

Here is a great educational article covering different blood issues and cancers. September is Blood Cancer Awareness Month!

I have been known to get headaches more often than I like…If you do too, maybe this info will help you!

I have been known to get headaches more often than I like…If you do too, maybe this info will help you!

Here a garden salad packed with lettuce, bell pepper and avocado rests atop a provolone cheese pizza.

Here a garden salad packed with lettuce, bell pepper and avocado rests atop a provolone cheese pizza.

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