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Simple Exercises to Reduce Tummy Fat at Home..

Simple Exercises to Reduce Tummy Fat at Home..

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

Bench Workout!  No "equipment" required!

Get a Bench Workout Almost Anywhere – No Equipment Needed!

8 Most Effective Exercises For Double Chin

8 Most Effective Exercises For Double Chin

Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

Don't reach for the speck in your brother's eye, when you can't see the plank in yours.

Don't reach for the speck in your brother's eye, when you can't see the plank in yours.

Lowes- cedar tongue n groove planks (for wainscotting) - use for shiplap in bathroom upstairs

Planking The Bathroom–Part 1

Bodyweight exercises, we just love them! No equipment or special type of machinery needed, just your body and good ole gravity. Bodyweight workouts are getting a lot of popularity in 2017 because it’s very simple and practical for getting in shape and achieving your ideal body. Today we’re going to talk about one of the … Read More →

30 Day Plank Challenge For Beginners (Fat Burner

Bodyweight exercises, we just love them! No equipment or special type of machinery needed, just your body and good ole gravity. Bodyweight workouts are getting a lot of popularity in 2017 because it’s very simple and practical for getting in shape and achieving your ideal body. Today we’re going to talk about one of the … Read More →

Plank Workout Tutorial- Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. Depending on your level of fitness, you can decrease or increase the interval length. **these hurt yet feel sooooo good!! :)

Microwave Caramels

Plank Workout Tutorial- Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. Depending on your level of fitness, you can decrease or increase the interval length. **these hurt yet feel sooooo good!! :)

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