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This body-weight workout can be done any day of the week. Doing it following a run as a cooldown will help increase your range of motion and prevent muscle stiffness.

TO AVOID INJURY ON CHILLY OUTDOOR RUNS, WARM UP INDOORS FIRST. For that, try this 10-minute dynamic yoga routine. Do the poses in a non-stop sequence, maintaining a flow, on one side, then repeat on the other. Alternate sides for 10 rounds. Then put on your warm gear, get out there, and run!

Why strike a pose? Studies have shown that yoga squashes stress, aids weight loss, eases pain, helps people stick to an exercise routine, and even improves running times.