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Many gymnasts find the center split to be the trickiest one to get to 180 degrees (a full split.) Here's step by step stretching instructions for how to do a middle split.: Beginner Center Split: Both Knees Bent

How to Do a Center Split in Gymnastics

Many gymnasts find the center split to be the trickiest one to get to 180 degrees (a full split.) Here's step by step stretching instructions for how to do a middle split.: Beginner Center Split: Both Knees Bent

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A Title Boxing Club Trainer Created This 30-Minute Calorie-Torching Workout For You

A Title Boxing Club Trainer Created This 30-Minute Calorie-Torching Workout For You

Bad day? Mad at your significant other? Going through a breakup? Devastated by politics? We feel ya. So many things can cause anger and negative stress, but

Want a new workout to blast fat? Roll with the Punches with this Tabata Boxing program.

Roll with the Punches-TABOXING!

5 Simple Moves to Eliminate Low Back Pain for Good

5 Simple Moves to Eliminate Low Back Pain for Good

Turns out you don't need to throw around heavy weights to get in a killer strength session. These five TRX exercises use your body weight (and gravity) to provide a fully scalable workout for every fitness level.

8 Foods That Help Fight PMS - Plus a P (Pamper Me Someone) Smoothie  Chamomile tea, Pumpkin seeds, Bananas, Broccoli, Peanuts, Eggs, Salmon & Yogurt.

8 Foods That Help Fight PMS - Plus a P (Pamper Me Someone) Smoothie Chamomile tea, Pumpkin seeds, Bananas, Broccoli, Peanuts, Eggs, Salmon & Yogurt.

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