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Run Faster! Power exercises to help you build strength for speed: 4. Kneeling Hip-Flexor Stretch

Run Faster! Power exercises to help you build strength for speed: 4. Kneeling Hip-Flexor Stretch

TO AVOID INJURY ON CHILLY OUTDOOR RUNS, WARM UP INDOORS FIRST. For that, try this 10-minute dynamic yoga routine. Do the poses in a non-stop sequence, maintaining a flow, on one side, then repeat on the other. Alternate sides for 10 rounds. Then put on your warm gear, get out there, and run!

TO AVOID INJURY ON CHILLY OUTDOOR RUNS, WARM UP INDOORS FIRST. For that, try this 10-minute dynamic yoga routine. Do the poses in a non-stop sequence, maintaining a flow, on one side, then repeat on the other. Alternate sides for 10 rounds. Then put on your warm gear, get out there, and run!

10 tips to pair with your training plan to get your mind and body in top racing shape

10 tips to pair with your training plan to get your mind and body in top racing shape

Can you spare 9 minutes a week? A hamstring study proves it doesn’t take much to improve your flexibility

Can you spare 9 minutes a week? A hamstring study proves it doesn’t take much to improve your flexibility

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