Pinterest • The world’s catalogue of ideas

Explore Sweaty Clothes, Workout Clothes and more!

TO AVOID INJURY ON CHILLY OUTDOOR RUNS, WARM UP INDOORS FIRST. For that, try this 10-minute dynamic yoga routine. Do the poses in a non-stop sequence, maintaining a flow, on one side, then repeat on the other. Alternate sides for 10 rounds. Then put on your warm gear, get out there, and run!