Cellulite is actually fat deposits just beneath the skin. It appears as lumps or dimples, usually near the buttocks and upper thighs, and is most common in women. Building muscle can make cellulite harder to notice, and it helps you burn more calories.
Do This One Simple Exercise to Correct Your Body Posture
Do This One Simple Exercise to Correct Your Body Posture Body posture is important for your health than for the way you look. A poor posture can weaken your back and core muscles and lead to serious back pain!
25 yoga poses for beginners. This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards.