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Short cut to escape problems :)    https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/559366_446525382043286_243678845661275_1555912_1383379204_n.jpg

Short cut to escape problems :) https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/559366_446525382043286_243678845661275_1555912_1383379204_n.jpg

Ways to change the world starts with changing yourself.  #Gandhi  #change

Ways to change the world starts with changing yourself. #Gandhi #change

Please forgive me for my past i am trying so hard to regain ur trust that i need so bad bull angel

Please forgive me for my past i am trying so hard to regain ur trust that i need so bad bull angel

Commonly used in Acceptance and Commitment Therapy to help clients gauge their behaviors and how well they align with their chosen values.

Commonly used in Acceptance and Commitment Therapy to help clients gauge their behaviors and how well they align with their chosen values.

▶ Demons on the boat - an Acceptance & Commitment Therapy (ACT) Metaphor explaining how you can overcome some of the fear triggers in your life (of course that is just one way to deflate old patterns. Sometimes we do need to look where the demons have come from) - YouTube

▶ Demons on the boat - an Acceptance & Commitment Therapy (ACT) Metaphor explaining how you can overcome some of the fear triggers in your life (of course that is just one way to deflate old patterns. Sometimes we do need to look where the demons have come from) - YouTube

(LIVING In) The rest are rummaging in the kitchen. (Image sourced from Tara Brach's Facebook page.)

(LIVING In) The rest are rummaging in the kitchen. (Image sourced from Tara Brach's Facebook page.)

"When everything seems to be going against you, remember that an air plane takes off against the wind, not with it." ~Henry Ford

Everything Against You

"When everything seems to be going against you, remember that an air plane takes off against the wind, not with it." ~Henry Ford

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