It’s tough getting kicked hard at a time when you thought life would feel warm, safe and comfortable. It’s painful and often so unexpected. You can turn it around. Get your mojo back with a midlife transition.
30 Day Simplicity Challenge for a Calmer and Happier Mind
32 Self-Care Ideas to Practice in College Fantastic list of 32 self-care ideas and activities to practice. Find something to calm yourself when you are feelings stressed or overwhelmed in college. Reduce stress or anxiety with these self-care activities
Self-compassion: How to be more loving and authentic
Self-compassion has so many benefits one of the most prominent is the effect it has on my mental health. I also find that through self-compassion I can be more loving and compassionate towards others and most of all I can be true to myself.
Moms make time for you. As difficult as it may be, it will benefit you mentally as well as physically.