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#inspirational #motivational #bodybuilders #bodybuilding #bodybuilder #muscle #pumped #swole #fitness #shape #training #gym #bigarms #bigguns #arms #biceps #triceps #countryboys #countrygirls #country #cowboyhats #cowboy #cowboys #superman #beast #badass #countrymusic by goodcatch818 https://www.instagram.com/p/BFijXKzy20D/ #jonnyexistence #music

It's been a hell of a couple days for me and I missed 2 workouts this week so I decided to START Country Heat over. Today is day 1 and I will not miss another workout. #countrymusic #countrygirl #countryboy #cowgirl #cowboy #mikeshawfitness #fitdad #nashville #dancing #girl #cowgirl #fitbit #countryheat #love #abs #food #beard #beardedfitnation #cleaneating #determination #inspiration #goals #people #fun #day11

I am sorry but I can't do it anymore. I am breaking up with you Monday. Sincerely it's not me it's you. P.S. Go fuck your self Monday..#countrymusic #countrygirl #countryboy #cowgirl #cowboy #mikeshawfitness #fitdad #nashville #dancing #girl #cowgirl #fitbit #countryheat #love #abs #food #beard #beardedfitnation #cleaneating #determination #inspiration #goals #monday #women #mondaygoaway

Stop focusing on a scale and do focus on your clean eating and portions. The number on the scale will change if you change your eating habits. #countrymusic #countrygirl #countryboy #cowgirl #cowboy #mikeshawfitness #fitdad #nashville #dancing #girl #cowgirl #fitbit #countryheat #love #abs #food #beard #beardedfitnation #cleaneating #determination #inspiration #goals #people

The most important meal of the day is always breakfast! So never skip breakfast! #countrymusic #countrygirl #countryboy #cowgirl #cowboy #mikeshawfitness #fitdad #nashville #dancing #girl #cowgirl #fitbit #countryheat #love #abs #food #beard #beardedfitnation #cleaneating #determination #inspiration #goals #people #fitbit #breakfast

Round 1 of country heat is done round 2 starts Wednesday! #countrymusic #countrygirl #countryboy #cowgirl #cowboy #mikeshawfitness #fitdad #nashville #dancing #girl #cowgirl #fitbit #countryheat #love #abs #food #beard #beardedfitnation #cleaneating #determination #inspiration #goals #people #roundtwo

Your body keeps an accurate journal regardless of what you write down! Today is the day I turn my nutrition around and focus for the next 30 days! #countrymusic #countrygirl #countryboy #cowgirl #cowboy #mikeshawfitness #fitdad #nashville #dancing #girl #cowgirl #fitbit #countryheat #love #abs #food #beard #beardedfitnation #cleaneating #determination #inspiration #goals #people #mealprep #women

Time to wake up and chase your dreams because no one will do it for you. #countrymusic #countrygirl #countryboy #cowgirl #cowboy #mikeshawfitness #fitdad #nashville #dancing #girl #cowgirl #fitbit #countryheat #love #abs #food #beard #beardedfitnation #cleaneating #determination #inspiration #goals #people #men #mirror #women

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