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this is my goal, to take the next year and get truly healthy, mind and body to make it better!

Daily motivation (25 photos)

this is my goal, to take the next year and get truly healthy, mind and body to make it better!

Remember you don't have to go to the gym for hours everyday! Stick to one of Lucy's favourite messages instead...

Remember you don't have to go to the gym for hours everyday! Stick to one of Lucy's favourite messages instead...

I feel this every time I'm on a treadmill next to someone... Have to see how fast they are going and make sure my speed is faster

I feel this every time I'm on a treadmill next to someone... Have to see how fast they are going and make sure my speed is faster

i think I need to post this EVERYWHERE...refridgerator, car, gym locker, closet, bathroom, wallet! :)

i think I need to post this EVERYWHERE...refridgerator, car, gym locker, closet, bathroom, wallet! :)

Beautiful Love Quotes, Quotes, Le Belle Amour

Keep Pushing Yourself!

crossfit http://media-cache5.pinterest.com/upload/58195020154410677_h5ISu1xU_f.jpg emilypeller crossfit

crossfit http://media-cache5.pinterest.com/upload/58195020154410677_h5ISu1xU_f.jpg emilypeller crossfit

sports #eat right #exercices #healthy www.yvesdeschamps.be

Looking for fitness challenges? Build muscle, motivate yourself to exercise, lose weight and mix up your workouts!